Try it near the end of your next upper body workout for 3 sets of 8-12 reps

Basically, stand with both feet planted and leap forward as far as you can on every jump. Just FYI girls like a nice ass, too. Basically, jump up to the bar, lower yourself as slowly as possible, step back on the box, and repeat. Then taper back down to normal and retest._ Bree:We like Sasha … Continue reading "Try it near the end of your next upper body workout for 3 sets of 8-12 reps"
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