What do you eat for more staying power during a long run?

Below is a recipe from our Nutrition for Runners program to help you fuel before and during long runs. Line an 8 x 8 baking pan with plastic wrap, leaving excess plastic wrap hanging over the edges of the pan. Runners, what other fueling options do you rely on to get you through [...]
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Kristie:
How to talk to a roommate about cleaning up their mess (weird situation)?
(3 September 2016)

Kristie:
I'm sure she's heard girl 2 and I talking about it in the other room and she still hasn't come forward.
(3 September 2016)

Kristie:
Me and girl 2 don't know what to do because girl 3 never leaves her room.
(3 September 2016)

Kristie:
She has not cleaned the bathroom and it smells vile, I can't use it and won't even shower in there.
(3 September 2016)

Kristie:
I haven't seen girl 3 since then and it's been 2 days since this happened.
(3 September 2016)

Kristie:
I saw someone had gotten sick in our toilet and on the floor.
(3 September 2016)

Kristie:
I went out to see what was going on and girl 3 didn't acknowledge me, and she was screaming at someone on the phone in the kitchen.
(3 September 2016)

Kristie:
At 4am, girl 3 (or someone she was hanging out with) slammed the door so hard that I woke up and my individual door (we're all in singles) swung open.
(3 September 2016)

Kristie:
The other night, I was home, girl 2 was away for the night with her family, and girl 3 was home.
(3 September 2016)

Kristie:
I just moved in to my college dorm (sophomore year) and it's a triple.
(3 September 2016)